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Monthly Archives: November 2009

Eat To Beat Stress

What is the secret to powering through the corporate working day? Writer and qualified Nutritionist Vanessa Furlong suggests the type of fuel we take on board during the day has a huge influence on our personal levels of energy. Managing the stress that comes with the increased pressures of everyday life can be a challenge for even the most seasoned executives. While the ideal solution would be to remove the stress, this is often not an option. Fortunately, there are a few dietary strategies that can help you to perform at your best every day. 1. Boost your Brain Power with Breakfast Grabbing an extra 15 minutes sleep or rushing to the office early to squeeze in some quiet work time may seem more appealing than taking time for breakfast, but consider this; Research shows that people who have breakfast are more focussed, and have better mental performance and memory compared to people who miss breakfast. The mechanism by which breakfast improves cognitive performance is…

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Eat To Beat Stress

What is the secret to powering through the corporate working day? Writer and qualified Nutritionist Vanessa Furlong suggests the type of fuel we take on board during the day has a huge influence on our personal levels of energy. Managing the stress that comes with the increased pressures of everyday life can be a challenge for even the most seasoned executives. While the ideal solution would be to remove the stress, this is often not an option. Fortunately, there are a few dietary strategies that can help you to perform at your best every day. 1. Boost your Brain Power with Breakfast Grabbing an extra 15 minutes sleep or rushing to the office early to squeeze in some quiet work time may seem more appealing than taking time for breakfast, but consider this; Research shows that people who have breakfast are more focussed, and have better mental performance and memory compared to people who miss breakfast. The mechanism by which breakfast improves cognitive performance is…

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Career Service: Orientamento al cambiamento

E' il momento di cambiare lavoro? Career Service è il servizio creato da ExecutiveSurf per fornire agli executive gli strumenti più efficaci per meglio orientarsi alla scelta di una nuova professione. O semplicemente per indirizzare la propria carriera in una direzione più consona alle competenze, aspirazioni e obiettivi individuali. Lungo un percorso di incontri individuali, consulenti esperti ti aiuteranno a: gestire l’intervista di selezione nel modo piu’ efficace, mediante colloqui simulativalutare e migliorare l’efficacia del curriculum vitae e della lettera di accompagnamentoindividuare la scelta professionale più adatta in base a formazione, esperienza, talenti attraverso un percorso completo di career coaching.Il colloquio Durante l’incontro, della durata di due ore, saranno simulate le diverse dinamiche che il candidato si trova ad affrontare durante tutte le fasi di un tradizionale processo di selezione svolto da una azienda e/o da un head hunter: colloquio conoscitivo, post-colloquio, negoziazione dell’offerta di lavoro. Il curriculum In questa fase, della durata di un'ora, analizzeremo il CV e ne valuteremo la coerenza con l’esperienza…

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